The Gracie Diet - Rorion Gracie
While fad diets come and go, the Gracie Diet has stood the test of time building four generations of martial arts champions. This same powerful, healthy lifestyle can work for you! Whether your goal is to maintain fitness, lose weight, or take your energy to the next level, the Gracie Diet can make it happen, starting today!
✓ How to break habits of unhealthy eating, even if they’ve existed for many years
✓ How to properly combine your foods to maximize the nutritional value of each meal
✓ How to reach optimum health while continuing to enjoy your favorite foods
The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.
"I’ve studied Gracie Jiu-Jitsu for ten years, and the most empowering thing I’ve learned is the Gracie Diet. This is a book you’ll want to share with anybody you care about." – John Boyd, Area Sales Director with SCI